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Social Media and Mental Health: Avoiding Holiday Burnout
While nothing beats face-to-face interactions, engaging with digital communities on social media has become an...
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How 4 Content Creators Protect Their Peace on Social Media
While Instagram is a great place to build community, it can also impact you negatively. But as we all grow our...
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Self Care Tips: How is Your Relationship with Social Media?
Social media is a great way to connect people but, it can also be a source of a lot of stress. We share self-care tips...
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How to Start a Gratitude Journal (A Beginner's Guide)
Gratitude journaling helps lower stress, especially helpful in 2020. Learn how to start a gratitude journal and find...
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A Therapist's Guide to Social Media Anxiety During Holidays
We catch up with Talkspace to discuss ways social media & mental health can affect us in tandem during the holiday...
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Make Time to Create Moments of Joy & Wellbeing This Holiday
In a year where joy seems scarce, we share how you can make time for creativity and joy and how you can take care of...
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5 Social Media Wellness Habits to Exercise
Social media is a big part of our lives and can be harmful if used without safeguards. Find out how to exercise social...
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A Candid Conversation on Parenting, Finding “Me Time,” and Work-Life Balance with PLANOLY Founder Brandy Pham
PLANOLY Founder Brandy Pham opens up about parenting during a pandemic, running a business, and how to carve out 'me...
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Code-Switching is Hurting Your Self Esteem
Code-switching is something many do to get by or progress in their careers. Yet it has negative ramifications that can...
