Now is the time of year when we typically restart our engines and shift into New Year mode. But as you can imagine, this year may look a little different than what we’re used to.
2020 was a tumultuous year. It not only changed our perspective on many things, but chances are it’s made you feel a little less grateful and a lot more stressed, burnt-out, and disconnected.
As a licensed therapist and a human who has felt the weight of 2020’s mess, I can confidently say that this year we should practice gratitude to counteract these symptoms. Luckily, gratitude practice is as easy as pie.